BEETROOT AND EGG SALAD

Give your body a cleanse with this delicious salad.  
Eggs, Onion and Garlic stimulate the livers sulfation pathways while beetroot is a strong blood cleanser.  Sprouts are full of enzymes that promote detoxification and Pumpkin is high in antioxidants.  Rocket stimulates digestive enzymes to help with the breakdown of your food so this salad is an all round winner for your health!

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Millet Porridge

Millet is a low GI, gluten free, Non allergenic grain with an array of B Vitamins and minerals such as magnesium which provides you with an abundance of energy for the day ahead.  
Although Millet has a component of Protein, it is essential to add either Seeds or Nuts to ensure you have enough protein to start the day...

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Crackers & Apple

Spelt crackers are a great alternative to rice crackers......one because they taste so much better but two, because they have so many more health benefits.  
Spelt is an ancient grain that is low allergenic and although it does contain gluten, the molecular structure is different to regular gluten, allowing it to be more easily digested....

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